Set up the basics once, then start with Today.
This setup includes entries from an earlier demo, including any supplements. Choose how to continue.
Preview only: use sample information. Entries start on this device; you can choose to save them across devices later. Do not enter patient information.
These are sample starting values. Use targets from your care team when you have them.
Add what your care team has prescribed. You can change this later in My Plan.
You can add supplements and edit goals later in My Plan.
Notice your patterns in fuel, protein, and fluids—without counting calories.
Reminder times appear here. Browser alerts require a separate tab and permission.
Public test copy. Checking saved data…
Record food and calorie-containing drinks here. Entries count toward your fuel opportunities, protein, and selected fluids; calories are not calculated.
Portion ounces and protein grams are separate. Enter either, both, or neither.
Reflect on successes, challenges, and what you might try next. Log intake in Food Log.
Answer any prompt that is useful. One is enough.
Look back at what you recorded. Tap a day to see its entries and reflections. A blank day means there is no intake log.
Bars show what was logged against your current example goal. They are not a score.
A guide to the next contact, not a diagnosis.
Call 911 or go to an emergency department. You do not need to complete this checker first.
Call 911If symptoms are severe or getting worse, seek emergency care.
If a warning sign is present, follow the instructions above instead.
Select what you are noticing. This list does not diagnose a cause.
Describe an “Another concern” selection here, or add details about any symptom. Recording a concern does not contact your care team.
Answers to common questions.
Tap a question below to read the answer. These answers offer general guidance and do not diagnose symptoms or contact your care team. Use sample information in this pilot.
Use the Symptom Checker to find the right next contact.
Understand what changed. Use what you know. Navigate your nutrition.
The Rudog Way is a way of thinking through everyday choices after bariatric surgery. Consider your stage, what your stomach can comfortably manage, what your body is telling you, and what the choice in front of you will contribute. Then make a decision that works in real life.
Come here with a question. Use the principle, check in with yourself, and tap a familiar Rudog Way phrase when you want a deeper reminder. Return as your routine changes, and follow your bariatric team’s guidance for your procedure and stage.
Tap an underlined phrase for a fuller explanation.
The first weeks come with new food and fluid terms. Your surgery team decides your current stage and when to advance. Tap a term for a plain-language explanation, and follow the approved list in your own plan.
Once your team advances your stage, can help you think through texture and tolerance. Your assigned stage still comes first.
It is normal to wonder if you are eating enough, especially while your routine and tolerance are changing. A few simple questions can help you notice how your day is going.
Small, regular opportunities to take in calories help you work toward the nutrition in your care plan. Eating 5 times a day, while consuming your liquids in between, helps ensure adequate calorie intake without overfilling.
; . When you are eating foods, use to make time for fluids between eating opportunities.
Think of fluids as anything wet that you drink. Water counts, and other beverages contribute to fluid intake too. Give fluids a place throughout the day. Return to your drinking opportunities instead of trying to catch up late or assuming that more is always better. If your intake is regularly far below or above your plan, bring that pattern to your care team.
Are you sipping through the day without overfilling, urinating about as often as usual, and seeing urine that isn’t unusually dark? Those are reassuring signs. If you’re urinating much less, your urine is dark, you feel dizzy, or you’re struggling to drink, contact your surgery team promptly.
Once you are eating foods, Give eating and drinking their own time.
This can overfill your area, and
Start with the foods and textures your current stage allows. Then look for variety in flavor, preparation, and combinations. You can build a satisfying choice around protein and include carbohydrate and fat as your care plan allows.
Want help finding options that fit your plan? Schedule with the dietitian ↗
One uncomfortable experience is information, not failure. It may not point to one clear cause.
Start with the food stage your surgery team assigned. A food that fits a later stage may not fit today. When you try something unfamiliar, keep the test simple, go slowly, and notice what happened.
is a way to pause before choosing or retrying a food. It does not predict exactly how your body will respond. is another reason to think ahead and notice patterns.
If you have repeated vomiting, trouble drinking, or another warning sign, contact your surgery team promptly.
Hunger is your body’s way of communicating that it needs fuel. Some surgeries drastically change how your body sends those signals. Hungry means you need fuel. Take that signal seriously and look at how you have been nourishing yourself across the day.
and .
If you are still hungry all the time after reviewing your pattern, schedule with the dietitian ↗ to talk it through.
Weight loss rarely moves at the same pace every week. A pause on the scale does not mean you have done something wrong. Look at your pattern over time and keep caring for your body while you learn what has changed.
A changing pace is information, not a grade. If the trend continues to concern you, bring your weight record and observations to your surgery team or dietitian.
After bariatric surgery, supplements are not optional. With less room for food and fewer calories coming in, food alone may not provide all the vitamins and minerals you need. Some procedures also change absorption. Your products, doses, timing, and lab follow-up should match your procedure and your team’s instructions.
. The best routine is one you can actually follow with products that meet your care plan.
If a product is hard to tolerate or you are unsure what to take after a missed dose, contact your care team for guidance.
Use what you know to make the best useful choice available in the moment. A changed schedule does not change your food stage, your need for nourishment, or the amount your stomach can comfortably manage. Plan what you can, then make a sensible choice with what is available.
Follow your trend over time.
A view of the weights you entered, without a target or score.
Each scheduled dose is one checkoff. Use the schedule from your care team.
Surgery details, care team contacts, goals, and supplements.
Sample information stays on this device. Your care team determines your plan.
Rudog’s dietitian contact is prefilled. Edit any contact to match your care team.
Keep your surgery team’s food-stage instructions, your doctor’s plan, and your dietitian’s plan together here when document upload becomes available.
Document upload is coming after this sample-data pilot. Please do not enter or upload medical records here yet. For now, use the instructions your care team gave you.
Choose times for fluid and supplement reminders on Today.
Browser alerts require a separate tab and permission. They are set separately on each device and are not background phone reminders.
Open companionUse your device’s notification settings if you block permission.
Set each supplement’s amount and schedule. AM and PM creates two checkoffs.
Plans, guides, and sample-data settings in one place.
Review surgery details, care team contacts, goals, and supplements.
Review the last seven days of logs and reflections.
Simple reminders for real life.
This public test copy saves on this device only. Use made-up information; there is no account or cross-device saving.
Checking where sample data is saved…
Download entries and settings as a JSON file, or restore an earlier download. Restoring replaces the current sample entries and settings. Food photos are included in new backups. Older backups without photos can still be restored. Backup files contain private health information; save them securely.
Try the controls, then start again when you want a clean demo.